How many squats after 50? A CPT explains the elite rep range and how to build strength with 5 squat variations.

7-minute standing routine after 50 to rebuild lost muscle fast, guided by MA, CSCS coach Jarrod Nobbe.

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money ...

We spoke to PT Caroline Idiens, who also revealed the exercises she would pair the move with for a full-body exercise routine ...

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

You'll stand a little taller when you feel confident about your strong, sexy legs. When leg day rolls around, these are the absolute most effective exercises you can do. Stand with your feet wider ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

No matter where you are or how much time you have, you can get in an amazing leg workout. You don't even need equipment or machines; rather, your body becomes the machine when you use these bodyweight ...