It's shocking how something as ordinary as a chip can be such a downfall for so many, its salty crunch and tasty seasonings luring in even the most disciplined eater. Before you know it, you've ...

Each chip is 14-15 calories. For each scoop of Ruffles French Onion Dip add another 55 to 60 calories. Grand total: as many as 600 calories. Tip: Try a low-calorie dip or make your own with nonfat ...

Greek yogurt has twice the protein of regular yogurt and fewer calories. Hard-boiled eggs and high-fiber fruits make a ...

Shaving a few calories enables companies to market their cakes, cookies and chips as healthier without the stigma of bad taste that goes along with some low-fat products. It’s just the kind of ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Tip: The answer is salsa -- it's very low in calories. And pick baked, low-calorie chips at about 120 calories per ounce. If you're eating the chips, have one at a time, and don't put out huge bowls ...