Dieting doesn’t mean that you can’t live a little, so check out our list of 11 best alcohol to drink on a low carb diet. Cutting carbs and giving up food we enjoy so much, is never easy. It’s ...

Starting a new diet but still need an early morning pick me up? You don't have to change your daily routine just to drop a few pounds. If you're a Starbucks regular, you can still stop by and get your ...

On the keto diet but missing out on happy hour? You don’t have to! Enjoying a drink without sabotaging your progress is possible—you just have to choose wisely. So, what alcohol can you drink on keto?

A friend who is on the ketogenic diet told me he once asked a Starbucks barista for a cup of heavy cream and proceeded to chug it in front of the befuddled employee. But if you’re keeping keto, you ...

After nearly two solid decades of heavy caffeine consumption, I count myself nearly immune to the wonder drug. While my morning coffee/Diet Mountain Dew regimen gets me back to normal, sometimes ...

Inflammation and high blood sugar often travel together. Choosing healthy, low-carb drinks may help manage both of these issues. Green tea, golden milk, coffee, dairy milk and 100% veggie juice are ...

A recent study has found that the quality of a low carb and low fat diet may be more important for heart health than the ...