Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Who knew keeping things low carb could actually mean keeping things easy too? That’s the magic behind 35 low carb recipes, a collection made for busy people who still like good food. It’s the kind of ...

Low-carb diets are eating patterns that provide fewer than 130 grams of carbohydrates, or less than 26% of total calories from carbs, per day. Carbohydrates are macronutrients found in foods like ...

If you're eating high-protein and low-carb, you might be looking for snacks that fit the bill. We've put together a list of our favorite high-protein, low-carb snacks you can buy—ones that will ...

Aldi is known for selling quality food at great prices. The popular chain is also an excellent place for low-carb and keto eaters to stock up on healthy and convenient staples. For the most part, we ...