Low-carb diets are a popular way to limit calories and lose weight. Sweet potatoes have carbohydrates, but you can still find a place for them on your plate and benefit from their nutrients. Simple ...

The ketogenic, or keto, diet is a high fat, moderate protein, and very low carb diet that’s used to manage various medical conditions, including epilepsy, obesity, and diabetes (1). Given that it’s ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Sweet potatoes have more vitamins A and C, and fewer calories ...

Yes, people are still intrigued by the restrictive keto diet. Often praised by celebrities (hi, Halle Berry), it consists of breaking down your carbs and protein intake. Typically, a keto diet calls ...