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Johna Burdeos is a family mom, registered dietitian and freelance writer. Having provided nutrition care to many patients with acute and chronic medical conditions over the years, Johna is passionate ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 60 grams of protein and 30 grams of fiber to support satiety and heart health.

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works. By Caroline Hopkins Legaspi Dr. David Jenkins, a professor of nutritional sciences ...

Is there an effective way to lower your cholesterol and reduce your risk of heart disease and stroke without taking medication? A disciplined diet and regular exercise could do the trick but what ...

Not only is this spice nutritious, it’s versatile and can be added to sweet and savory dishes. Culinary spices elevate the flavor of foods and amplify the nutrition profile of your dishes. Variety is ...

Foods low in cholesterol include fruits, vegetables, beans, and lentils. Limiting foods high in cholesterol, such as eggs, beef, cheese, and butter, can help you reduce your cholesterol intake.

People with type 2 diabetes are at a higher risk of developing high cholesterol, which is a risk factor for heart disease. Traditionally, a high carbohydrate and low fat diet was considered best for ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...