Serotonin is a chemical that plays an essential function in mood, sleep and well-being. Low levels of serotonin can contribute to depression, anxiety and other challenges. You may be able to increase ...

If you've been lacking the motivation to clean your house, get a workout in or just can't get out of bed, it could be that your serotonin and dopamine levels are out of whack. When you're deficient in ...

Serotonin is a neurotransmitter important for mood, digestion, and sleep. You can increase serotonin levels naturally through exercise and sunlight. Serotonin is a naturally occurring monoamine ...

Serotonin is a chemical produced mostly in our digestive tract. 1 Despite its humble beginnings in the gut, serotonin has the important job of deciding which brain cells to "turn off" (inhibit) during ...