Medically reviewed by Isabel Casimiro, MD, PhD Key Takeaways A meal plan can help manage blood sugar by planning meals and ...

Lunch is important as it can help stabilize blood sugar and aid weight loss. Choose a lunch high in fiber, protein and healthy fats. Quinoa-Black Bean Salad provides blood-sugar-friendly nutrients and ...

Many African food groups significantly reduce oxidative stress linked to type 2 diabetes and lower the production of ...

Research has shown that initiating exercise 30 min after meals improves blood glucose control. Performing aerobic exercise, like walking, before resistance exercise is ideal. While 45 minutes of ...

Many things in this world cannot be changed, but type 2 diabetes can be reversed. Research from the 2024–2025 American Diabetes Association (ADA) shows that dietary changes can improve how people ...

Research suggests that when you eat dinner—not just what you eat—affects your health. Here's the best dinnertime for your ...

Many breakfast foods are high in sugar, but options like eggs, rolled oats, plain Greek yogurt, and tofu can help you avoid blood sugar spikes in the morning.