Andrew Huberman: Why Protein Is the Most Important Macronutrient for Fat Loss originally appeared on Men's Fitness. If you want to lose weight while preserving muscle and burning fat, protein is the ...

Macronutrients — carbohydrates, proteins and fats — are the three main nutrients that provide energy and are essential for maintaining overall health. Each macronutrient plays a specific role in ...

A new study suggests that a 2-day oatmeal diet can help lower “bad” LDL cholesterol levels, promote weight management, and ...

This study details the development of a novel dietary variety score that is based on the macronutrient composition of the food consumed. Using the dietary exchange algorithm and 4-day food records in ...

One of the schemes that unfolded in the original Mean Girls was new girl Cady Heron’s attempts to sabotage the uber-popular Regina George by feeding her lies about nutrition. That element of their ...

Here's what a nutritionist suggests regarding macro counting. It’s easy to see why counting your macronutrients is trendy.

When it comes to managing blood sugar levels, most people think about counting carbs. But new research from the University of British Columbia shows that, for some, it may be just as important to ...

Consuming protein in inadequate levels can lead to various health issues, including muscle loss, weakened immunity, and a higher prevalence of nutrient deficiencies.

People who follow an unprocessed food diet eat greater amounts of food but consume about 330 fewer calories daily than those who eat ultraprocessed foods.

From diet and geography to delivery mode and preterm birth, discover how a mother’s journey shapes the unique nutritional profile of her breast milk, potentially influencing lifelong health. Diagram ...