Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Can't sleep? You are not alone. Not being able to sleep, or insomnia, is a common complaint, especially among people older than 50. More than half of all people aged 65 years and older have sleep ...

Magnesium deficiency is associated with some types of cancer, including breast, ovarian, and kidney cancer. Pre-clinical studies have demonstrated that, while inhibiting primary tumor growth, a low ...

Various studies have found that magnesium may have a range of benefits, including helping to improve sleep quality. Magnesium is a mineral naturally present in many foods and available as a supplement ...

Timing matters less than consistency when it comes to taking magnesium supplements. Magnesium types like glycinate and taurate help with anxiety and work quickly when taken in the morning. Taking ...

Magnesium oil spray may potentially help with pain relief and improved joint function. However, more research is necessary to support and understand the extent of these potential benefits. Magnesium ...