Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Medically reviewed by Lindsay Cook, PharmD Glycine and magnesium glycinate are often taken to support sleep.While both show promise, glycine has stronger scientific backing for improving sleep quality ...

Can't sleep? You are not alone. Not being able to sleep, or insomnia, is a common complaint, especially among people older than 50. More than half of all people aged 65 years and older have sleep ...

Magnesium deficiency is associated with some types of cancer, including breast, ovarian, and kidney cancer. Pre-clinical studies have demonstrated that, while inhibiting primary tumor growth, a low ...

Various studies have found that magnesium may have a range of benefits, including helping to improve sleep quality. Magnesium is a mineral naturally present in many foods and available as a supplement ...

Magnesium has many important functions in your body, including managing your blood sugar levels. Our nutritionist looks into whether those with diabetes should take magnesium. Magnesium is a mineral ...