A new research study published in Health Promotion Perspectives has found that exercise and meditation make a powerful combination for learning and memory in young adults. Physical exercise and ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...

Our memory operates through our motivation and attention. Neurons fire and create patterns and networks based on how we use our brains. Our thoughts, intentions, and actions directly shape the ...

Mindfulness is not just a buzzword; it's a practical tool that can help improve your working memory. Studies show that practicing mindfulness can lead to better focus, attention span, and information ...

Q: My nutritionist told me that there are probiotics and foods that can actually make me feel happier. Is there any truth in that? -- Pat R., Boston A: Happy gut, happy brain -- that is a fact. The ...

Simple daily yoga and breathing practices can calm the mind, sharpen memory, and naturally improve focus within minutes.

Recent science shows meditation supports focus, lowers stress and improves sleep, with potential heart health and pain relief when practiced regularly.

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Don’t forget! March 21 is National Memory Day — a holiday that’s all about boosting brain health and improving your short- and long-term memory. While some minor forgetfulness is normal as we age, ...

I have had more than one conversation recently in which a friend or associate expressed concern about their memory. Let’s ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

Tired of forgetting names and details? Follow these super simple tips to improve your memory. Start today... before you forget! Poor sleep may be linked to memory loss, so it’s important to prioritise ...