A new research study published in Health Promotion Perspectives has found that exercise and meditation make a powerful combination for learning and memory in young adults. Physical exercise and ...
Hosted on MSN
Mindfulness to Improve Working Memory
Mindfulness is not just a buzzword; it's a practical tool that can help improve your working memory. Studies show that practicing mindfulness can lead to better focus, attention span, and information ...
Our memory operates through our motivation and attention. Neurons fire and create patterns and networks based on how we use our brains. Our thoughts, intentions, and actions directly shape the ...
Q: My nutritionist told me that there are probiotics and foods that can actually make me feel happier. Is there any truth in that? -- Pat R., Boston A: Happy gut, happy brain -- that is a fact. The ...
Cognitive health is the ability of the brain to function properly and perform various mental tasks effectively. Strong cognitive health allows you to carry out activities of daily living, interact ...
Newspoint on MSN
Sleep, herbs and meditation tips
In today’s digital world, distractions are everywhere, making it hard to stay focused. From social media scrolling to multitasking, our attention spans are shrinking. Luckily, with natural, ...
Simple daily yoga and breathing practices can calm the mind, sharpen memory, and naturally improve focus within minutes.
Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...
25 to 37% of students and adults report attention problems or mind-wandering during tasks, with smartphone and internet use ...
Tired of forgetting names and details? Follow these super simple tips to improve your memory. Start today... before you forget! Poor sleep may be linked to memory loss, so it’s important to prioritise ...
Q: My nutritionist told me that there are probiotics and foods that can actually make me feel happier. Is there any truth in that? — Pat R., Boston (Health pioneer Michael Roizen, M.D., is chief ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results