The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Running has always been my mental reset button. Over the years, pounding the pavement has helped me clear my head, manage stress, and boost my overall well-being. But when I’m training for an event, ...

In moments of uncertainty, stress and worry, stop and focus on your breath. That's the advice from Sarah Driscoll, owner of Breathing Room Yoga in Cedar Rapids, and Andrea Gorsh, owner of Kae's ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

The alternative medicine guru teamed up with The Well to help people align their "intention toward healing the world," amid the coronavirus pandemic Style + Beauty Assistant, PEOPLE Who better to lead ...

Being a tech journalist is a stressful job. And CES is the most stressful time of year. So naturally, I'm looking for any opportunity I have to take a couple of minutes, breathe, relax and just focus ...

Scott Myles can remember trying to imitate his great aunt meditating as a kid. But it wasn’t until his early twenties that he found a teacher online in Gil Fronsdal of the Insight Meditation Center ...