Not just for celebrities and professional athletes, meditation and yoga are popular techniques that connect the body and mind to help those who practice them move toward overall wellness. To explore ...

Meditation is an ancient practice experiencing a surge in popularity in the modern world. Beyond its reputation for stress reduction and relaxation, meditation offers a surprising range of health ...

In this class we will explore techniques of conscious breathing and working with chakras (energy centers) within the body for greater health and relaxation. We will also get to know our personal power ...

What is the need for meditation? originally appeared on Quora: the place to gain and share knowledge, empowering people to learn from others and better understand the world. Answer by Preethaji, ...

Practice a seated body scan meditation with Trish Magyari. Follow along as she guides a class through the process. (Audio approximately 8 minutes, and contains lengthy pauses.) Trish Magyari teaches ...

Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are seven common types.

There is mysticism in this world, the highs of which you cannot know and know at the same time. The contradiction is so ...

It’s a catchphrase that often comes up in yoga classes and meditation recordings. Perhaps you’ve heard some version of “come into your body.” What does that mean? Fair question. At face value, it ...

When touting the health benefits of meditation, experts and practitioners often speak about experiencing a mind-body connection. But up until recently, the concept that a person's physical and mental ...

ARLINGTON, Va., -- Sometimes, Soldiers assigned to the Soldier Recovery Unit at Schofield Barracks, Hawaii, step onto mats to take an adaptive yoga class that involves Warrior postures. Other times, ...