These 20-minute lunch recipes align with the Mediterranean diet. And they’re low in calories and high in protein and/or fiber ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

Eat like you're on vacation—only it's healthy.

In under 10 minutes, you can whip up a beautiful Mediterranean diet–inspired lunch. Follow this formula—center whole grains, power up with protein, add volume with veggies, and top with texture and ...

Reap the benefits of the Mediterranean diet while preparing simple meals that require no more than 30 minutes of active ...

The great thing about the Mediterranean diet? There are no off-limits food groups or crazy restrictions—it’s hardly a diet at all. But you still have to figure out what to cook for breakfast, lunch ...

When we think of the Mediterranean, images of sun-soaked landscapes and warm weather come to mind. But even in the cold ...

Add Yahoo as a preferred source to see more of our stories on Google. Photographer: Robby Lozano, Food Stylist: Jennifer Wendorf, Prop Styling: Lindsey Lower These tasty lunch recipes make following ...

I've followed the Mediterranean diet for years, and I meal prep to save time and money. Chicken meatballs are versatile and packed with protein. I like to pair my prepped dishes with olive salad, ...

The Mediterranean diet consistently claims top spots in annual nutrition rankings, with U.S. News and World Report naming it the best overall diet for six consecutive years. This eating pattern ...