Obi Vincent on MSN

Dumbbell only workout - high intensity conditioning training

This is a Great Dumbbell only workout for ANY fitness level, beginners or Advanced for both men and Women can be done at home ...
The Inlander

Dumbbells Do the Trick

I don’t know why it isn’t a compliment to be called a dumbbell. Not only are these weights adaptable to multiple different indoor exercises; they also provide the extra level of challenge you need to ...