Group-based mindfulness helps autistic adults feel safer, cope better with daily stress

Autistic adults who took part in an adapted group-based program in mindfulness-based stress reduction (MBSR) reported reduced ...
Tech Explorist

Mindfulness training helps autistic adults manage stress, new clinical study shows

Stress can feel like background noise for many autistic adults. Not loud enough to be obvious at first. But always there. The ...
Cal Alumni Association

Five Ways Mindfulness Helps You Age Better

As I get older, I notice that my peers and I are starting to lose some of the abilities we once took for granted. Aging brings unwelcome changes in our physical fitness, joint health, cognition, and ...
Runner's World

Feeling the Drag of Marathon Training? Mindfulness Can Boost Your Motivation

Research involving more than 1,200 adults found that a daily 10-minute mindfulness practice can improve workout motivation. Regularly practicing mindfulness also lead to other healthy habits, like ...