8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...
Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.
A softer way to work out.
Going to the gym these days can feel like a daunting effort. So, better to just stay in bed. And do your workout there. Which is something you can accomplish now, because BedGym is a resistance band ...
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