Muscle knots, known as trigger points, can cause pain in the neck, back, and shoulders — and Dr. Lacy Anderson says injections offer fast, effective relief.

This article was originally featured on The Conversation. Imagine you’ve just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all you’re able to go about the rest of ...

Imagine you've just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all you're able to go about the rest of your day just fine. The next morning, you wake up and ...

Even if you haven't heard of "trigger points," you probably still know what they is. Basically a fancy way of saying a muscle knot or kink, trigger point therapy refers to easing pain in an area on ...

Maybe you went to bed just fine, but you wake up with hardened, sensitive spots in areas including your neck, shoulders, or back? Or these develop over the course of a day, causing distracting ...

Paul, Barbara, and Sandra all suffer from muscle pain. Paul, a landscaper, spends most of his day digging; Barbara, a data entry clerk, works at a computer; and Sandra, a mother of three, recently ...

Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...

Imagine you’ve just completed a tough upper-body workout. Your muscles feel a bit tired, but all in all you’re able to go about the rest of your day just fine. The next morning, you wake up and ...

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