A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Simplifying your mornings and clearing out the clutter can help you look forward to each day. Toss these six things now for a ...

My feed is a never-ending doom scroll of morning routines. I have beauty obsessives whipping off their mouth tape, heatless ...

Makeup for a 10-minute routine should stay basic. Use a BB cream or compact to even skin. Add kajal or eyeliner to define ...