“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Creatine is one of most popular fitness supplements, but most research on the substance focuses on men. What about women?

Protein shakes, pre-workout mixes and other supplements aren’t always just a part of a gym routine. In adolescents and young adults, they could be connected to a body image disorder that exhibits a ...

New GNC Pro Performance Creatine + HMB pairs 5g of creatine monohydrate with 3 g of myHMB (R) in an unflavored powder designed to mix easily into shakes or pre-workouts. The combination is crafted for ...

There are plenty of buzzy supplements on the market, but Dr. Jason Snibbe chooses to take three. He strength-trains to preserve his muscle and takes supplements to support his workouts. He also takes ...

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

Building muscle has serious perks.

These protein-packed plant-based meals passed the test with my skeptical trainer, and they'll fuel your gains without the bro ...

Creatine is often associated with hitting the gym and building muscle, but the supplement, typically taken in powder or capsule form, has recently been linked to a variety of other uses and benefits.

On November 12, 2025, Michigan joined the growing list of states that have introduced legislation prohibiting the sale of over-the-counter products and dietary supplements for weight loss or muscle ...