HUNTSVILLE, Ala. (WHNT) – Wellness goals are the most popular New Year’s resolution, according to a Forbes study, but the average resolution lasts just over three months. Personal trainers at the ...

WASHINGTON. I’M RACHEL HIRSCHHEIMER. A NEW YEAR, NEW YOU. THAT IS THE MANTRA. MANY OF US ARE WAKING UP WITH THIS JANUARY 1ST. NEW YEAR’S DAY IS NORMALLY THE KICK OFF OF FORMING HEALTHIER HABITS, BUT ...

Identity-based goals align behavior with self-image, making habits easier to sustain. When actions reinforce who you believe you are becoming, motivation feels internal rather than forced. The new ...

For women with ADHD, winter blues aren't the exception—they're the norm. We ask ourselves to perform at our peak during a ...

ST. LOUIS- Coach Melody McClellan, AADP, President of Unwrap You LLC talks to Brittany K about the benefits of settings goals ...

Fitness goals are one of the most common New Year's resolutions our neighbors will set this year. But one of the hardest parts about achieving those goals is getting to the gym and starting in the ...

Getting in shape is a popular New Year’s resolution. There are ways you can start strong by setting realistic goals. Abrahman Schlegel, manager at Xperience Fitness in Roseville, has three ways for ...

Whether it’s adopting a new diet, increasing exercise, or simply pursuing a healthier lifestyle, the new year is a catalyst for personal reinvention. As we jot down goals for the year ahead, it’s ...

People head into the new year with renewed energy to explore fitness and wellness trends. While the excitement of beginning new goals and habits remains strong, some people can quickly feel ...

This article is a personal reflection on why I think new year's resolutions don’t work, and what I do to ensure that my goals stay attainable.