Add Yahoo as a preferred source to see more of our stories on Google. Nose breathing for runners. Few of us really consider how we breathe (unless we're stuffed up with a cold), but it’s suggested ...

Many people misunderstand how our bodies produce energy, says James Nestor, a science journalist and author of "Breath: The New Science of a Lost Art." "We get most of our energy from our breath, not ...

It may help you breathe better.

(DOUG JESSOP’S UTAH SUCCESS STORIES – ABC4 NEWS – Salt Lake City, UT) I have the honor of being able to do extended interviews called “Jessop’s Journal ...

Most people naturally breathe through their noses almost all the time. Humans evolved this way as a survival technique — it allows us to keep breathing as we eat with our mouths, reducing the risk of ...

People may only be able to breathe through one nostril due to congestion, allergies, a blockage, or natural changes in the nasal cycle. This is not uncommon and may get better on its own. The nasal ...