Inside the world of paleo diets and caveman work-outs. March 2, 2011 — -- You don't have to carry a club or wear a bearskin to live like a caveman. To keep fit, a number of people have adopted ...

A nutritional program gaining popularity has a bone to pick with our current, highly processed and supersized dietary habits. According to the Paleo (or Paleolithic) Diet, modern humans are not fully ...

For people who are looking to lose weight quickly, the Paleo diet – which is based on the food that people ate during the Paleolithic Era – may provide the short-term benefits they are looking for.

Call it Paleo Chic. The eating habits of cavemen have never been more popular. But should we be taking menu cues from our ancient ancestors? The protein-heavy, low-carb principles of the Paleo diet ...

A new study has debunked the general meal plan behind the Paleo diet, with findings suggesting that some Stone Age people ate a mostly vegan diet. According to the Harvard School of Public Health, the ...

The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey area and are ...

The Paleolithic diet, also known as the caveman regimen, is touted for improving gut health. But those who follow the Paleo diet may have twice the amount of a key blood biomarker closely associated ...

The paleo diet has been in and out of fashion for the past decade. Some celebrities swear by it — or are at least rumored to eat paleo, and some have called it a ridiculous fad. Whether you love the ...

With so many conflicting messages in the media about which diets are best, it’s no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap in certain ...

What is your mental image of a caveman? For many of us, our ancient ancestors were big, fearless brutes that hunted large game on the African savannah by day and roasted their fresh kill over the fire ...

Paleolithic meals were probably more flavorful and complex than you’d expect, with new research revealing that meals from between 70,000 and 75,000 years ago contained processed pulses and compounds ...

If you’re considering a weight loss plan, the paleo and keto diets might have caught your attention. Both diets have gained popularity for their potential health benefits and weight loss results, but ...