Panic attacks can look like everyday stress, making people brush off the alarming symptoms. Understanding the difference is ...

Common symptoms of panic attacks include intense fear, shortness of breath, chest pain, sweating or chills, racing heart, and nausea. Learn more here.

Panic attacks are often portrayed in dramatic ways, like someone clutching their chest, gasping for air, and collapsing in fear. But in reality, many people experience them regularly without realizing ...

Having a panic attack? Keep calm and get a move on. Panic attacks — sudden, overwhelming feelings of fear that trigger ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. It happens all at once—your heartbeat becomes a jackhammer, your ...

One of the most important shifts happening in healthcare is the integration of physical health and behavioral health.

New research shows that 30-second bursts of intense cardio can reduce panic symptoms by teaching your nervous system that ...