You and your partner may want to decide to support each other in yoga poses that improve balance and build trust and communication; this is known as Partner Yoga. This experience facilitates shared ...

Daina Lewis knows firsthand the power of doing yoga with someone you love. Lewis, 36, and her husband, Jamie, often participate in a couple's yoga class around Valentine's Day at Indigo Wellness in ...

The biggest barrier to inclusive yoga might surprise you. It's not physical limitations or mobility issues. It's the persistent myth that yoga poses have a "correct" way of looking. The real challenge ...