One writer ate peanut butter every day and documented what it did to her body and blood sugar. Here, a dietitian weighs in.

Rich and creamy with the right amount of salty sweetness, peanut butter is a staple for a reason. It adds a punch of protein to quick snacks and keeps you full until dinnertime. It’s also a ...

What can I eat? If that's not the first question you ask after a diabetes diagnosis, it's probably a close second. You figure fruits and vegetables are at the top of the list (they are); lean meats, ...