Made for new moms ready to rebuild without overdoing it.

We’ve already established that the pelvic floor muscles are not just for doing kegels. These muscles are not only integral to giving birth and having sex, but also to everyday essentials that keep you ...

When I was newly pregnant, I was first introduced to pelvic-floor exercises by my occupational therapist, Meredith Waymire. Because I have a history of low-back pain and sciatica, I hired a PT to help ...

Sexual health represents a fundamental component of overall wellness, with the pelvic floor playing a surprisingly critical yet often overlooked role. This network of muscles forms a supportive ...

Add Yahoo as a preferred source to see more of our stories on Google. When the pelvic floor is working well, we tend to take it for granted, says Dr Ekene A Enemchukwu.Composite: The Guardian/Getty ...

Diastasis recti occurs when the top layer of your abdominal muscles stretches apart during pregnancy. When this happens, your belly can stick out or bulge, usually on and around the belly button. More ...

I tried a high-intensity electromagnetic chair to see if it could reboot my pelvic floor muscles.

Illustration: Kelsea Petersen/The Athletic; Icon Sportswire/Getty, Leila Coker/Getty “We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal ...