A weak pelvic floor is a common condition; some risk factors are age, pregnancy, chronic constipation and coughing. Working with a pelvic floor physical therapist can help you improve your symptoms ...

If your body still feels sore, unstable, or just not right after giving birth, pelvic floor therapy could be a game-changer for your recovery. Pelvic floor physical therapists use gentle massage and ...

Pelvic organ prolapse is caused by a weakness of the pelvic floor muscles and connective tissue that can lead to herniation (protrusion) of one or more of the pelvic organs, including the bladder, ...

No two women describe labour pain the same way. For one, it’s a deep ache in the back; for another, it’s sharp pressure ...

Your pelvic floor muscles probably aren't something you realize are important until there’s a problem. Even when there is a problem, you may not connect it to being related to your pelvic floor. “The ...

Bed exercises to shrink belly overhang after 60, from a certified personal trainer, with step-by-step cues and safer core bracing.

(CNN) — The heart keeps our blood flowing, the gut processes our fuel and the mind — that’s what keeps it all together. But what about the pelvis? This unsung hero — or heroine — is essential for so ...