Welcome to the Anxiety Regulator Blog. I am delighted to share my insights as a Scientist-Practitioner as it relates to helping you regulate strong emotions which includes but is not limited to ...
Emotions play an important role in any relationship—particularly a marriage affected by OCD. Emotions are not only feelings; in an OCD marriage, they weigh down specific thoughts (obsessions) that ...
Melinda Fouts, Ph.D., of Success Starts With You, author of Cognitive Enlightenment and awarded Top International Coach 2020 by the IAOTP. We all prefer to be in control of our lives, knowing how the ...
Everyone struggles to manage their emotions at times. It’s normal to experience negative feelings at work, and we can’t expect ourselves or others to leave those feelings at home. To manage them in a ...
APA research shows that about 60-70% of individuals with ADHD struggle with emotional dysregulation, whether it’s feeling overwhelmed by small setbacks or experiencing strong moods. Dysregulation ...
When kids feel bombarded by difficult emotions, they may feel a sense of helplessness, as if there is nothing they can do to pull themselves out of the storm. As parents, we know effective strategies ...
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Raising Emotionally Intelligent Kids: How to Help Children Manage Big Emotions in a Reactive World
Today’s kids are growing up in an environment filled with constant stimulation. We’re all juggling jam-packed schedules, digital distractions, and a world that often feels louder and more reactive ...
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