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Whether you are an experienced practitioner of yoga or just starting out, yoga can help relax and strengthen the body and calm the mind. It’s important to have the proper gear for a comfortable and ...

Over the past few years I have noticed a pilates and yoga studio trend towards wearing socks (or some form of foot covering). Several studios that I frequent, including New York's perennially popular ...

Whether you’re using a reformer or doing pilates on a mat, a pair of grippy pilates socks will keep you from slipping and sliding and, most importantly, from getting injured while you practice.

Which yoga socks are best? Yoga is a whole-body practice that tones the body and relaxes the mind, but it can be challenging to relax if you’re constantly slipping around on your mat. Yoga socks with ...