Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new research. The study highlights that protein quality, not just quantity, plays a ...

In warm, shallow waters, a spiny, slug-like creature grazes on bacterial sludge on the seafloor, while sponges nearby filter clouds of suspended particles. A shell-encased Odaraia swims past, picking ...

Protein is one of the most talked-about nutrients in the health world, and for good reason. The amino acids we get from proteins help build and repair body tissues, support the immune system, and keep ...

New research suggests that vegans may be more likely to suffer from nutritional deficiencies than their meat-eating counterparts. Worse still, scientists found that even vegans who hit their daily ...

Medically reviewed by Maggie Moon, MS, RD Tofu is a great source of protein, particularly when you use firm tofu.However, hemp seeds, meat alternatives like tempeh, and other foods contain valuable ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. March 16, 2021 Add as ...

Getting enough protein can be a challenging if you're eating a plant-based diet. Not all plant-based proteins are complete, meaning they contain all the essential amino acids. Tofu, seitan, beans, and ...

If you’re new to or interested in plant-based eating, you may worry that you won’t get enough protein for your active lifestyle. After all, plants usually have less protein per gram than animal foods, ...

“They increase the quality of the muscle you build as opposed to just the size of the actual muscle.” ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Dylan Bailey, M.S., R.D., F.A.N.D. Contributor Dylan is a registered dietitian and fellow of the Academy of Nutrition and Dietetics who works to ensure accuracy in reporting science and research ...