The EAT-Lancet Planetary Health diet emphasizes plants, limits red meat and processed foods, and could protect kidney health while supporting the environment.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There's a new reason to load up on plant-based foods and eat fewer highly processed foods. Research has ...

What you eat during your 40s and 50s shapes how you’ll feel in your 70s, according to a sweeping 30-year study published in Nature Medicine. The extensive research tracked over 105,000 adults between ...

Dr. Jennifer Ashton shares what to know about plant-based eating. Getting protein from plant-based sources like beans and nuts instead of animal proteins like red meat and dairy is linked to fewer ...

A 30-year study published in 2024 notes that a diet with a higher ratio of plant to animal protein may help reduce the risk of cardiovascular disease. A 2025 study found that a plant-based diet may ...

Plant-based meats have an image problem. It’s not flavor or appearance. Look-alike beef burgers, chicken-like nuggets and faux pork sausages often cook like meat — some even bleed and sizzle in the ...

The new U.S. Dietary Guidelines emphasize animal-based protein over plant-based. What are the pros and cons of each? Here’s what the science says.

The portfolio diet has been around for more than 20 years, but only recently have more people taken on this heart-focused regimen. The little-known diet has been found to reduce cholesterol and the ...

Plants may not come to mind first when thinking about protein, but there are a lot to choose from. If you're new to plant ...

Share on Pinterest Most Americans would try a plant-based diet to prevent diabetes, a recent poll shows. Image credit: Maria Korneeva/Getty Images New research says people are willing to make dietary ...

If you’ve recently started a high-protein diet and need some inspiration, add these plant-based recipes to your menu! Each of these recipes meets our high-protein parameters, meaning they contain at ...