Juice cleanses are a type of fad diet marketed as a way to detox the body, kickstart weight loss, and boost the immune system. However, juicing may not be as healthy as it seems.
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While juicing may promise detox benefits and quick weight loss, experts warn that it could actually disrupt blood sugar, hydration, and gut balance.
While juice cleanses promise to “detox” your body and boost weight loss, nutrition experts warn that they may actually damage your gut microbiome and spike inflammation.
Real-life lessons that might surprise you. Juice cleanses are not always beneficial for everyone. Getty Images July 29, 2013— -- intro: Detoxes and cleanses have become so mainstream, you may ...
An expert says detox diets often promise rapid toxin elimination and weight loss, but research shows most lack strong clinical evidence.