Wild rice is a whole grain that has been growing in popularity in recent years. It’s very nutritious and believed to offer numerous health benefits. Though research is limited, a few studies have ...

Wild rice truly is a wild, natural food. While several varieties exist, the most commonly available are Zizania palustris, or Northern wild rice, and Zizania aquatica, or wild rice. While it is now ...

Prepare Rice with Stock–use directions on package. Wild rice usually takes 45 to 60 minutes to cook. In a nonstick skillet, sauté onion and butter. Then add celery, garlic and sauté. Once the celery ...

Real wild rice, the reedy lake and river grain beloved by the Ojibwa Indians, is a prehistoric pantry staple older than the country itself. Far more than its cultivated cousins, it expresses the ...

MinnPost’s journalists are out in the community to report on the things that are happening in Minnesota. Your support right now will help fund their work AND keep our news paywall-free. Wild rice is a ...