If you’re planning a winter ski trip, you have probably given plenty of thought to the warm clothes, the gear and the lodge. Now it’s time to plan for injury prevention. A common ski injury is a tear ...

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There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...

In addition to basic cardio training (running, biking, hiking, etc.), here are four exercises that target essential ski-specific muscles: Bench jumps: Place your left foot on a two-foot-high bench, ...

NEW YORK, Nov 19 (Reuters) - Skiing is a such a skill-based activity that if you don't start learning until you are 20, it will take 20 years to learn. But fitness experts say proper conditioning can ...

You stand at the top of the slope. Your skis are on, you put your goggles into place, and you set off on the first run down ...