Plants may not come to mind first when thinking about protein, but there are a lot to choose from. If you're new to plant ...

With the growing demand for healthy diets and functional foods, plant extracts and plant protein peptides are increasingly ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based protein picks from a dietitian.

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

Stop choosing between muscle repair and digestive health—these nutrient-dense staples deliver the ultimate "one-two punch" ...

Dietary protein intake, especially plant protein, in midlife plays an important role in the promotion of healthy aging and in maintaining good health at older ages A diet rich in vegetables, fruits, ...

Whey is a milk protein that’s processed into powder. Plant-based protein comes from sources like soy, pea, rice, hemp, or pumpkin seeds. Both whey and plant protein can help build and keep muscle.