The best punching bags out there can be used for a number of different exercise modalities, including boxing, kickboxing, mixed martial arts (MMA) training, and more. Whether you’re starting ...

Whether you’ve boxed for years or recently threw on a pair of gloves for the first time, adding a punching bag to your home gym makes it easier to develop your speed, endurance, power and technique.

One of the biggest misconceptions in boxing, is the strength versus punching power correlation. Throughout the history of prize fighting, we've seen many examples of it in all weight divisions. Some ...

"One thing people overlook when it comes to punching power; a stronger muscle has the ability to create more power," says Gaddour. "This is going to put more weight on one side of your body, so that ...

WHEN BRITISH STRONGMAN Eddie Hall announced in 2020 that he would be pivoting his training and trying to launch a career as a boxer, it baffled some of his fans—but his transformation into a ...

Kris Tressider may not be a boxer, but he is a fitness nut with a background in gymnastics and martial arts. It therefore isn't surprising that some time ago, the Australian draftsman invested in a ...

But even with roughly uniform levels of fitness, the males' average power during a punching motion was 162% greater than females', with the least-powerful man still stronger than the most powerful ...