Why We Love It: ready in <30 minutes, <10 ingredients, make ahead, less than 550 calories If your daily 1 p.m. slump is caused by your lunch rut, we’ve found the cure. This beauty can be made up to ...

Discover how to make a super healthy chickpea and quinoa salad that’s bursting with flavors. This easy-to-make, ...

While lunchtime has much potential, in reality it's far too often a rotation of soggy sandwiches, flat-tasting soups, and wilted salads. Avoid midday meal disappointment by preparing a sturdy quinoa ...

Experienced hosts know the secret to stress-free entertaining is doing as much as possible ahead of time, be it marinating meats overnight for grilling or chilling desserts with no baking required.

Perfect for lunch or a light dinner, this salad is bursting with quinoa, mango, bell peppers and lots of other ingredients. Learn how easy it is to make this salad right in your own kitchen. I ...

This delicious quinoa avocado salad recipe from Cookie and Kate packs an entire day's worth of magnesium into one meal. As nutrition expert Lisa Moskovitz, RD tells us, “Magnesium is an essential ...

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If I eat something twice in the span of three days, and I do so by choice, you can pretty safely bet that whatever I ate will end up here on Be Well Philly. That’s exactly what happened this week — ...

Lentils are a great way to pack protein and fiber into a vegetarian dish. Typically, lentils are served in warm dishes—think lentil dal, lentil soup, lentil falafel, and lentil curry—but in the ...

If your daily 1 p.m. slump is caused by your lunch rut, we’ve found the cure. This beauty can be made up to two days ahead, plus you can swap another protein for the shrimp if you so desire—leftover ...