Why We Love It: ready in <30 minutes, <10 ingredients, make ahead, less than 550 calories If your daily 1 p.m. slump is caused by your lunch rut, we’ve found the cure. This beauty can be made up to ...

Called a "superfood" for it's concentration of nutrients — it's a great source of manganese, phosphorus, magnesium, folate, and vitamin B1 — quinoa is also gluten free, packed with protein, and a ...

Discover how to make a super healthy chickpea and quinoa salad that’s bursting with flavors. This easy-to-make, ...

Every time I go to Viet Noodle Bar in Atwater Village, I order the same thing: a bowl of brown rice, laced with mung beans and tofu and fresh herbs. I know, it sounds too boring and, well, just too ...

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From warm bakes to crisp salads, these recipes with quinoa are packed with plant-based protein and fiber, but it's their flavor and versatility that will have you making them on repeat. Some ...

Chef, cookbook author and restaurateur Ryan Scott is stopping by the TODAY kitchen to share a few of his go-to light, fresh and healthy summer recipes. He shows us how to make spicy Southwestern ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

With the Fourth of July approaching, many are on the hunt for side dishes and snacks they can bring to the weekend’s festivities. Salads are always a welcome addition to the menu, especially for those ...

If your daily 1 p.m. slump is caused by your lunch rut, we’ve found the cure. This beauty can be made up to two days ahead, plus you can swap another protein for the shrimp if you so desire—leftover ...