Add Yahoo as a preferred source to see more of our stories on Google. As anyone who’s ever done a Bikram or vinyasa class knows, getting your om on can be hard work. In these types of yoga, the idea ...

Whether you're a regular yogi or not, it's time to start incorporating restorative yoga poses into your fitness routine. Just like stretching before and after a cardio workout helps your muscles ...

If you frequent your favorite yoga studio, you may have encountered the calming use of a blanket for particular poses and positions. They can help reduce any strain you might encounter while allowing ...

“It’s really unlike any other yoga class,” said Chilson Recreation Center yoga instructor Maria Maldonado-Dunn just prior to starting a Tuesday evening class. Sitting cross-legged next to several foam ...

You can technically incorporate any standard blanket into your practice. That said, the best yoga blankets are designed to be comfortable, supportive, washable, easy to fold, and large enough for your ...