It took me until my seventieth birthday to finally stop asking permission to rest. Who was I asking? Well, myself, of course. I can be a hard task master, and have high expectations of myself. Rest?

When was the last time you truly unplugged from work and invested in your well-being? For me, it had been far too long. As an editor (who moonlights as an entrepreneur), my weekdays are a blur of ...

Wellness practitioner Sherry Mukasa Matemachani shared self-care ideas and safety resources for Galentine's Day celebrations, ...

Women today are busier than ever. From work to caregiving to household management to making time for loved ones, it seems like no matter what stage of life you’re in, there’s an endless to-do list. As ...

Add Yahoo as a preferred source to see more of our stories on Google. In our fast-paced world, taking time to prioritize self-care can often fall to the bottom of our to-do lists. However, self-care ...

When it comes to maintaining good overall health, taking care of your mind is just as important as taking care of your body. One way to keep your mental health strong is by making time for regular ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...