We all get sore and stiff muscles. Maybe it's from a killer workout, sleeping the wrong way, an injury or just the daily wear and tear we endure. Often our first thoughts are to a get professional ...

Foam rolling can ease post-workout soreness, improve flexibility, and support recovery.

Add Yahoo as a preferred source to see more of our stories on Google. I’ll be the first to admit that spending more time at home staring at a computer screen has definitely taken a toll on my neck and ...

According to the American Council on Exercise, foam rolling (also known as self-myofascial release) can help you recover from workouts faster and more effectively. Joy Puleo, program manager at ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

We know it’s not always the most pleasant experience, but foam rolling has so many benefits. Use this cheap and effective way to relieve some back pain next time you’re feeling sore or tense, courtesy ...

Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, things have changed-and tools like foam rollers, massage sticks, and electric ...

Ask any aged person and he or she will tell you the pain of climbing the stairs, or having to do something as simple as lifting an object. Foam roller comes in to rescue you here. We tend to lose the ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and ...