Using a fan on a hot summer night may help you sleep better — and it’s not just about the temperature. While a whirring fan may provide some much-needed relief from sky-high dew points and lingering ...

Millions of adults miss out on the recommended 7 to 8 hours of shut-eye every night. And over time, that sleep debt can mess with everything from your mood to your immune system. But the good news?

While a lucky few can get through the day without feeling tired, everyone else is out here chugging coffee, yawning, and sneaking away for a quick power nap. It’s why sleep hacks are so popular on ...

Millions of people rely on fans to stay cool while sleeping, especially during hot summer nights or in homes without air conditioning. While fans provide immediate comfort and cost-effective cooling, ...

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An analysis of 35 popular phone-based sleep apps finds that while most help users set sleep-related goals and track and manage their sleep, few make use of other methods known to help the chronically ...