It’s all about quality, not quantity ...

Learn how heart rate monitoring, sleep tracking, and vitals app work together for better wellness. Pixabay, hu_lexxi Apple ...

There's no getting around it — sleep is central to our health and well-being. You can do everything right, including eating right and downloading fitness apps to ...

Sleep – the final frontier, or so it seems in digital health. While everybody needs sleep and plenty want to know more about how to do it the best they can, tools to improve sleep and, in turn, ...

Sleep tracking has become commonplace thanks to fitness trackers and smartwatches, and if you have an Apple Watch, there are several options to monitor your sleep. The Apple Watch can track the ...

Millions of adults miss out on the recommended 7 to 8 hours of shut-eye every night. And over time, that sleep debt can mess with everything from your mood to your immune system. But the good news?

Celebrating Sleep Week, BGR has compiled a list of ways to track your sleep using your iPhone, iPad, and Apple Watch. Last year, we shared six ways Siri can help improve your sleep quality, which are ...

Overview: Top-rated sleep-tracking apps help monitor sleep patterns, optimize rest, and boost daily energy levels for ...

The Pokémon Company announced earlier this year its new app called Pokémon Sleep, which combines a sleep monitor with a game that lets users keep an eye on their sleep cycle and turn the collected ...

Nearly half of adults (48%) have used a sleep tracking device, such as a smartwatch or app, to monitor their sleep quality and duration – up from 35% in 2023, according to a new survey from the Americ ...

Forger takes a more favorable view toward the devices, which he says help keep the overlooked importance of sleep front of ...