Spelt is an early relative of modern wheat that’s easily digestible. But what exactly is spelt flour, and how is it different from other types of flour? In this article, we will take a closer look at ...

Spelt is an ancient cereal grain that while native to southern Europe has been widely grown in Europe. It declined in popularity during the 19th century, but it’s now making a comeback as a health ...

Spelt is one of the world's ancient grains — meaning the same farming techniques used to cultivate the grain have been ...