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Make your own electrolyte drink at home using this simple 4-ingredient recipe from a sports nutritionist
Hydration is having a moment. As wellness becomes a priority for consumers, electrolyte drinks are booming. Demand for sodas is dwindling. Instead, people are flocking to products designed to quench ...
Hello! Hope you all had a great Memorial Day weekend. If you’re feeling dehydrated from the sun (or booze), I’ve got a recipe for a thirst-quenching sports drink in today’s edition. Let’s go! The ...
A classic 20-ounce bottle of lemon-lime Gatorade contains nearly one-eighth teaspoons of salt and 80 milligrams of potassium — electrolytes "to help replace what you sweat out," the product's ads say.
Electrolyte drinks for hydration are a hot market, but many contain added sugars — some more than soda. To save money and cut back on sugar, make your own electrolyte drink with a sports dietitian's ...
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