We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

Sprinting can deliver the benefits of an hour-long workout in just a few minutes. Unlike steady-state running, Sprinting is ...

Raise your hand if you hated doing suicide runs during basketball practice? How about the beep test during gym class? What about 100-meter rows during crew training? My hand is raised and it's raised ...

If you have a half marathon or marathon on the horizon, or even a 10K, it might seem counterintuitive to go out and train your body to run 100 meters as fast as you can. But even if you’re gearing up ...

At the international level of sport, even the smallest advantage can take an athlete from being a mere participant to a podium finisher. Consequently, athletes try to achieve that competitive edge ...

Ooblets is a game all about growing crops, dance battling with the cuddly creatures that share the name of the game, and helping restore the once-booming seaside resort of Badgetown back to its former ...