Every week at the farmers market I walked by the sprout vendors’ tables. Their sprouts looked like collections of multicolored beads all sorted neatly into a patchwork of square boxes--pale orange ...

A bowl on a dark stone countertop full of a melange of sprouted beans, lentils, and other legumes - Tatiana Bralnina/Shutterstock With rising grocery costs, it can literally pay to grow your own food.

Sprouted grains and lentils are making their way onto grocery store shelves and popping up in our favorite healthy cereals and baked goods. Sprouting is the act of taking a grain or lentil — which are ...

KNOXVILLE, Tenn. (WATE) — Raw Chef Jane is in the kitchen with Living East Tennessee and creating some savory, healthy bites for your New Year healthy eating journey. *put lentils in a bowl in the ...

So I’ve been looking at all those jars of grains and beans sitting pretty on my shelf with new light during sequestration. How can I use these key foods in new ways? Also, with so much in the media ...

Every week at the farmers market I walked by the sprout vendors’ tables. Their sprouts looked like collections of multicolored beads all sorted neatly into a patchwork of square boxes--pale orange ...

In a medium bowl, cover walnuts with water and soak for at least 6 hours. Drain, reserving walnuts and discarding water. In bowl of a food processor fitted with a metal blade, combine walnuts, ...

Vegetables like lentils, split peas, and black beans provide more fiber per serving than Brussels sprouts.Foods high in fiber support digestion, heart health, and fullness.Gradually increasing fiber ...